Live, Love and BE FIT!

To those gals out there who lose their confidence and judged by people base on your physical appearance, ignore them and let them feel their insecurities cover their whole body. Ladies, maintaining a healthy and perfect body is not easy. We all have our different features and specialties.   Scratch the idea of  die, instead live a healthy life. Here are some tips that would help you improve your health and fitness.

                                                                                 1. Drink plenty of water

    Hydrate yourself with water and not on sodas. Drink a glass of water after waking up, it is also a way in losing your weight. It also improves your metabolism. 

2. Eat your Breakfast

 

 Breakfast is the most important meal of the day. Make sure that your breakfast is nutritious and please don't settle with canned goods. Make an effort in your meal to achieve a healthy lifestyle and a body. 

3. Eat healthy 

 Pleas do eat vegetables and avoid meat. It is good to eat meat once in a while but eat more of vegetables. Vegetables have many benefits and gives you a glowing look. 

4. Delay Desserts

  I know it is hard to resist these sweets but the calories it contain , I think you don't wanna know. If your goal is to lose weight, start by avoiding desserts and sweets instead have a dessert alternative like a whole wheat cookie that doesn't destroy your figure. 

5. Have enough Sleep

 Sleep on the right time and avoid activities that would render you wide awake all night. Sleep is essential in our body, it restores energy and keep you healthy as well.